Did you ever watch Mister Rogers when you were little? He was so kind and wise and patient. Here is one of my favorite things he said: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know we’re not alone.”
(503) 280-1101 | Individual, Couple and Family Therapy at 1934 NE Broadway in Portland, Oregon